The US Centers for Disease Control and Prevention says everyone 6 months and older should get a flu vaccine every season with …
Latest Health Articles
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In James Pennebaker’s early expressive writing study, described by Harvard Health, 46 healthy college students wrote about their thoughts and feelings for …
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The World Health Organization estimates that 470 million people had an anxiety disorder in 2023, making anxiety disorders the most common of …
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The American Cancer Society states plainly that most breast lumps are not cancer, yet any new lump or change should still be …
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The American Cancer Society estimates that about 321,910 US women will be diagnosed with invasive breast cancer in 2026 and about 42,140 …
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The US National Institutes of Health sets the recommended dietary allowance for vitamin D at 600 IU a day for adults aged …
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The NHS lists the self-help steps for seasonal affective disorder in plain terms: get as much natural daylight as possible, ideally going …
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Mayo Clinic’s guidance on light therapy for seasonal affective disorder is specific: choose a light box of about 10,000 lux with most …
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The World Health Organization’s ICD-11 describes burn-out as a syndrome resulting from chronic workplace stress that has not been successfully managed, with …
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Apollo Hospitals recommends a phased approach to Navratri fasting: fruits and light juices on days 1 to 3, one traditional Navratri meal …