A systematic review of 35 studies, published in Public Health Nutrition, found that fasting during Ramadan produced an average weight loss of …
Latest Health Articles
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More than 1 billion people were living with a mental disorder in 2019, according to the World Health Organization, and the WHO …
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The human gut contains approximately 500 million neurons, more than the spinal cord. Around 90 percent of the body’s serotonin the neurotransmitter …
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The World Health Organization’s 2022 report on mental health found that anxiety disorders affect approximately 301 million people globally, making them the …
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The American Academy of Sleep Medicine and the Sleep Research Society jointly recommend that adults get at least seven hours of sleep …
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Research on New Year’s resolution abandonment consistently finds a significant majority of new exercise resolutions abandoned within the first six weeks, a …
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Health
Yoga for Beginners: A 4-Week Plan to Build Flexibility and Calm
by Jinal Mistryby Jinal MistryYoga is one of the most researched complementary health practices available, with consistent evidence for improved flexibility, reduced lower back pain, reduced …
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Zillow’s Zestimate processes over 110 million US properties using machine learning, updating valuations daily from listing data, tax records, and comparable sales. …
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Health
Cold Plunge Therapy: What the Science Actually Says About Benefits
by Jinal Mistryby Jinal MistryIce bath sales on Amazon surged from under 1,000 units monthly in late 2022 to over 90,000 units twelve months later. A …
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Health
Mental Health Days: Why Taking One Is a Professional Strength
by Jinal Mistryby Jinal MistryPresenteeism, working while mentally unfit, costs organisations 6 to 10 times more than absenteeism. A worker struggling with burnout who pushes through …